In this episode, Greg speaks with Ranesha Cooper, as she shares her story of dealing with her parent's divorce at a young age. Ranesha lets us in on her amazing journey of learning how to give herself grace as she works through childhood traumas and focuses on her mental health as an adult.
Connect with Ranesha:
Instagram: https://www.instagram.com/_khaotikstyles/
E-Mail: khaotikstyles@gmail.com
Facebook: https://www.facebook.com/ranesha.cooper
Get Connected with Guards Down:
Website: www.guardsdown.com
Instagram: https://www.instagram.com/weareguardsdown/
Facebook: https://www.facebook.com/guardsdown
Linkedin: https://www.linkedin.com/company/guards-down/
Buzzsprout: https://693874.buzzsprout.com/693874
#guardsdown #PTSD #mentalhealth
[0:01-2:02] Opening Segment
[2:02-18:49] Ranesha’s Background and Dealing with Trauma and Grief
[18:49- 33:23] The Healing Process
[33:23-51:53] Reflection
[51:53-56:12] Closing Segment
In this episode, Greg speaks with Ranesha Cooper, as she shares her story of dealing with her parent's divorce at a young age. Ranesha lets us in on her amazing journey of learning how to give herself grace as she works through childhood traumas and focuses on her mental health as an adult.
Connect with Ranesha:
Instagram: https://www.instagram.com/_khaotikstyles/
E-Mail: khaotikstyles@gmail.com
Facebook: https://www.facebook.com/ranesha.cooper
Get Connected with Guards Down:
Website: www.guardsdown.com
Instagram: https://www.instagram.com/weareguardsdown/
Facebook: https://www.facebook.com/guardsdown
Linkedin: https://www.linkedin.com/company/guards-down/
Buzzsprout: https://693874.buzzsprout.com/693874
#guardsdown #PTSD #mentalhealth
[0:01-2:02] Opening Segment
[2:02-18:49] Ranesha’s Background and Dealing with Trauma and Grief
[18:49- 33:23] The Healing Process
[33:23-51:53] Reflection
[51:53-56:12] Closing Segment