Are You Willing To Hurt Someone Else Artwork

Guards Down - Overcoming Complicated Grief and PTSD through Culturally Sensitive Therapy Hosted by Greg Washington

Complicated grief and PTSD are not something that only veterans deal with when coming home from war. Anyone who has been through or witnessed a traumatic experience can have PTSD or complex grief. But what we do need are veterans who have dealt with PTSD and complicated grief and have found ways to cope and get through. This podcast is devoted to helping people who need support, encouragement, and advice. PTSD and complicated grief now have a voice of healing. Listen to these veterans and experts as we breakdown the treatment options, theories, tools, and techniques that help people get unstuck, overcome suicidal or negative thoughts. Listen and know that your not alone.

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Guards Down - Overcoming Complicated Grief and PTSD through Culturally Sensitive Therapy Hosted by Greg Washington

Are You Willing To Hurt Someone Else

April 05, 2021 • Greg Washington

Greg has an amazing talk this episode with Kimesha Coleman, a motivational speaker that speaks on her story of surviving domestic and teen violence along with molestation. Kimesha shares her story as well as what got her out of it and into a place to turn it around and to help others that may have similar experiences.

Connect with Kimesha:
Instagram: https://www.instagram.com/kimeshacoleman/
E-Mail: kc@coachingbykimesha.com
Website: www.coachingbykimesha.com
Facebook: https://www.facebook.com/kimesha.coleman
Linkedin: www.linkedin.com/in/kimesha-coleman-18747889

Get Connected with Guards Down:
Website: www.guardsdown.com
Instagram: https://www.instagram.com/weareguardsdown/
Facebook: https://www.facebook.com/guardsdown
Linkedin: https://www.linkedin.com/company/guards-down/
Buzzsprout: https://693874.buzzsprout.com/693874

#guardsdown #PTSD #mentalhealth

[0:01-4:44] Opening Segment

[4:44-12:59] Kimesha’s Background and Story

Kimesha’s talks about whether or not she was taught how to cope from a young age
Are there cultural differences in how people cope?
Kimesha shares her stories on deal with the trauma and grief in her life

[12:59- 28:20] The Healing Process

Healthy and unhealthy coping habits
Kimesha shares how she could have helped herself and how others could have helped her
What has been the toughest part of your journey?

[28:20-47:44] Reflection

How did you make amends?
Kimesha talks about what caused her to start correcting of her destructive behaviors
Kimesha shares her experiences and advice on getting professional advice
What advice would you give your younger self?
Do you see your growth?

[47:44-50:18] Closing Segment

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